Browse All Videobooks

How Not To Die

Discover the foods scientifically proven to prevent and reverse disease

By: Michael Greger, M.D. with Gene Stone

0H 49M
Trailer
4.7/5 (22097)
Start Free Trial
(3 day trial. Then $10/mo, billed annually)
NewIntroducing LIT for Teams!

Unlock bulk pricing for videobooks for your team.

Learn more
8 videobook chapters 49M
Dr. Michael Greger will use evidence-based research to show us that most of our biggest killers may actually be preventable.
After a heart attack, writer Lee Satveit decided to change his diet... and ended up changing his life.
We'll look at the ways we can prevent lung disease, and the foods that may help treat it.
When it comes to brain diseases, prevention is key. This starts with the right diet.
Registered Nurse Christine Collins has utilized a whole food, plant based diet in her fight against breast cancer.
Diabetes has been called "The 21st Century Black Death". We'll see how Lee Satveit treated his diabetes through a whole food, plant-based diet.
We'll hear from Margaret, a woman who dealt with depression her whole life, and see how the final two parts of Dr. Greger's Daily Dozen can help in the fight against depression.
Adopting a whole food, plant based diet can seem daunting. Dr. Greger recommends just trying it out. You won't believe how you feel!

What you'll learn

Length: 4 min

Dr. Michael Greger will use evidence-based research to show us that most of our biggest killers may actually be preventable.

Length: 7 min

After a heart attack, writer Lee Satveit decided to change his diet... and ended up changing his life.

Length: 6 min

We'll look at the ways we can prevent lung disease, and the foods that may help treat it.

Length: 6 min

When it comes to brain diseases, prevention is key. This starts with the right diet.

Length: 7 min

Registered Nurse Christine Collins has utilized a whole food, plant based diet in her fight against breast cancer.

Length: 7 min

Diabetes has been called "The 21st Century Black Death". We'll see how Lee Satveit treated his diabetes through a whole food, plant-based diet.

Length: 7 min

We'll hear from Margaret, a woman who dealt with depression her whole life, and see how the final two parts of Dr. Greger's Daily Dozen can help in the fight against depression.

Length: 1 min

Adopting a whole food, plant based diet can seem daunting. Dr. Greger recommends just trying it out. You won't believe how you feel!

Why LIT Videobooks?

Unique insights

Gain unique insights by hearing stories
directly from the author and featured
interviews with book characters,
celebrities and experts.

Learn faster

Watch an entire book in under
an hour. Our brains process visuals
60,000x faster than text.

Retain more

We retain up to 20% of written
or spoken information, but up
to 65% of visual information.

Watch videobooks for free for 3 days
(Then $10/mo, billed annually)

What our customers are saying

Customer reviews

More about How Not To Die

In How Not to Die, nutrition expert and physician, Dr. Michael Greger takes a deep dive into the top reasons that cause premature death in America. This videobook tries to free the reader to live a healthy lifestyle to help prevent and even reverse the diseases with the highest mortality rates. Dr. Greger backs his advice with scientific evidence. Through this videobook, you’ll learn the exact lifestyle changes you need to live longer. This videobook also contains Dr. Greger’s Daily Dozen. Twelve foods that we ought to eat daily and healthy habits backed by the latest nutritional sciences. A set of practical and actionable advice to preventing and backtracking everything between heart attacks and chronic depression.

Editorial Reviews

Meet the Author

Michael Greger, M.D.

Dr. Michael Greger is a physician, a founding member of the American College of Lifestyle Medicine, a speaker on nutrition with global renown, and a New York Times bestselling author. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. He’s lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in defense of Oprah Winfrey during the meat defamation trial.

Explore more videobooks

Explore All Videobooks